Today I joined the healthy living program at the Native center. I have some popcorn-baking-quit smoking pounds to get rid of. This is not a diet program. It us amount healthy living.

Changes to start with: stop snaking on junk, drink water, plan work suppers so that I don't ear popcorn on break and then McDonalds at midnight for supper.

I snack when bored, tired, stressed and watching movies. These are some big changes.


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Location:Healthy Living